Create a plan, find support, feel great!
Nutrition Consultations
Enhance your energy, health, and nutritional skills. A Registered Dietitian Nutritionist will review your health goals and any medical conditions, to personalize a plan based on your needs, health concerns, activity patterns, and lifestyle. Our professional team can address various concerns, including: cholesterol, blood pressure, diabetes and pre-diabetes, sports nutrition, vegetarian eating, intestinal issues, food allergies and sensitivities, weight loss, child and family health, eating disorders, inflammation, low energy, and more.
For more information, please call the Tahoe Forest Center for Health at (530) 587-3769.
Prevent T2 – Diabetes Prevention Program
Small Changes Can Prevent Diabetes. Prevent T2 has been shown to help at-risk adults cut their risk for developing type 2 diabetes by 58%. Did you know that one out of three adults have prediabetes and 90% of them don’t know it? The Prevent T2 program offers a proven approach to preventing or delaying the onset of type 2 diabetes through modest lifestyle changes made with the support of a coach and one’s peers.
To learn more about the Prevent T2 Program and see if you qualify, contact the Tahoe Forest Center for Health at (530) 587-3769.
Diabetes Self-Management Program
A 6-week program where participants will learn how to manage their symptoms and improve their health and quality of life. Learn decision-making strategies, understanding common symptoms of diabetes, mindfulness tools to manage symptoms, exercise tips for strength, flexibility, and endurance, and more! For more information or to register, please call the Center for Health (530) 587-3769.
Tahoe Forest Cooking Club
Join us for monthly healthy cooking demos.
Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club! Each month, our Registered Dietitian, Denice Hynd, will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes!
Be Heart Smart with Nutrition
Heart disease is the number one killer of both men and women in the US. Join us for an interactive and informative workshop to learn tips and tricks to keep your heart as healthy and strong as possible Topics of discussion include healthy fats, exercise recommendations, sodium intake, sleep needs and stress management techniques. Leave with clarity and direction regarding lifestyle habits that will improve your heart health and leave you feeling confident on how to take control of your health. Led by Cardiac Rehab Dietitian, Lisa Fligor, MS, RDN.
Be Heart Smart with Nutrition information and registration
Raising Healthy Eaters - Toddler Nutrition
Join us for a one hour class, plus a 30 minute question and answer period covering topics such as how to handle picky eating, meal and snack ideas, intuitive eating for kids, and more! Led by Lisa Fligor, MS, RDN. Pre-registration required; click here to register, or call (530) 587-3769 or e-mail centerforhealth@tfhd.com.
Infant Nutrition
Learn how to safely and nutritiously start your infant on a path to healthfully eating a wide variety of foods. This class is for parents of babies 5 - 8 months old, infant caregivers, and anyone wanting evidence-based information on infant food nutrition. Led by Lisa Fligor, MS, RDN.N. Pre-registration required; click here to register, or call (530) 587-3769 or e-mail centerforhealth@tfhd.com.
Nutrition for a Healthy Pregnancy
Learn how to meet all nutrition needs for you and your baby. Discussion topics include managing pregnancy symptoms (ie: nausea, constipation), healthy and delicious foods to meet increased nutrient needs (ie: Calcium Vitamin D, iron, folate, Omega-3 fats) during pregnancy and breastfeeding, quick and easy recipe ideas, and more! Pre-registration required; click here to register, or call (530) 587-3769 or e-mail centerforhealth@tfhd.com.
Weigh to Go
Jump start healthy weight loss and refresh your wellness habits. Our goal is to help you develop sustainable changes that will promote a lifetime of well-being. We'll take a deep dive into eating habits, exercise patterns, and our relationship to food and weight. Led by our Registered Dietitian, Lisa Fligor. Pre-registration required; click here to register, or call (530) 587-3769 or e-mail centerforhealth@tfhd.com.
InBody Test
The InBody Test is a non-invasive, quick and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat and water. At your visit, you will receive comprehensive yet easy-to-understand measurements. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.
$25 per test
For more information or to register for an event, click here, for our health and wellness events page, call (530) 587-3769, or e-mail centerforhealth@tfhd.com.
Appointment Scheduling: 
Tahoe Forest Health System
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